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Recent Community Questions:

• umbrel06

  What kind of hormone/physical changes might you experience in pregnancy?

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• kmarshall

  Levels of oestrogens rise continually throughout pregnancy, suppressing the menstrual cycle. The mother and the placenta also produces many hormones.

• phillyes

  The body's posture changes as the pregnancy progresses. The pelvis tilts and the back arches to help keep balance.

• thomasleeds

  Weight is gained during pregnancy due to increased appetite, fat deposition, and growth of the reproductive organs and fetus, as well as increased blood volume and water retention.

• drobie

  What's the best way to bounce back after a pregnancy?

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• Warren56

  Even the strongest, leanest women lost some ground in aerobic fitness and muscle strength during pregnancy and shortly after giving birth which is understandable. Less than seven months after giving birth, the women had recovered some of the ground they'd lost, the study shows so expect a slow but most-be-consistent counce back.

• franmilbauer

  Proper diet and excersise?A lot of gyms now are into postnatal classes. Yoga and pilates is a favorite since it's working out but not to strenuous on your fragile frame.

• ajspinnell

  Safety is the number 1. Safety for yourself because your body just went through a very dramatic experience! Take it slow, don't rush into it. You will not bounce back in a month.